If you desire the freedom and independence to own and operate your own business, combined with the satisfaction of helping others achieve their health and fitness goals, then join 21 Minute Convenience Fitness^™, The Leader in Convenience Fitness^™. 21 Minute Convenience Fitness^™ is strategically positioned to meet the growing demands for shorter, quicker, personalized, yet affordable workouts that guarantee results.

The secret to the revolutionary 21 Minute F.I.T.^™(Fatigue Intensity Training) method is its deliberately slow motion and controlled movement of the weights. Moving at this speed is very safe and eliminates quick, explosive or jerking movements. Instead, your muscles do 100% of the work! The 21 Minute F.I.T.^™ method is a very different sensation from any conventional workout, and it's so efficient. By working to muscle fatigue in each short set, members receive all the benefits of a full body workout.